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This 13-page guide was created by a therapist who specializes in maternal mental health to help focus on the overall health of new moms, especially in the first year after giving birth.
As a parent, you have to make countless decisions, both big and small, which can be quite overwhelming. This becomes particularly challenging during the first few months after bringing your baby home, especially if you haven't fully regained your usual energy and well-being. Identifying your personal values can help
My comprehensive guide helps you and your partner outline your wishes, set boundaries, and establish a robust support system after your baby's arrival. Download this essential resource to navigate the early stages of parenthood with confidence and clarity, ensuring both you and your baby thrive.
A simple one-page freebie that lists all of the DBT skills, making it easier to implement your skills.
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